Les débuts d’années sont l’occasion de repartir du bon pied. Aujourd’hui je vous propose une petit exercice à réaliser seul(e), en couple ou en famille pour vous focaliser sur le positif tout au long des prochains mois. Cette démarche est construite autour de travaux de recherche sur le sentiment de gratitude. Qu’est-ce que la gratitude ? D’une manière très générale, on peut définir la gratitude comme une émotion qui se...
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