Il existe de multiples moyens d’optimiser sa productivité et d’être plus épanoui au travail ou à la maison. Depuis quelques temps, les recherches en psychologie environnementale nous proposent de nombreuses pistes pour comprendre et agir sur notre environnement direct.

Dans ce chapitre du livre « Plus Efficace & Plus Heureux« , je vous propose de découvrir quelques éléments essentiels sur le sujet, mais aussi des actions concrètes pour optimiser votre qualité de vie à la maison et au travail.

Si vous souhaitez en savoir plus sur l’impact de notre environnement sur notre bonheur et notre efficacité, je vous invite à écouter le podcast.

Où écouter le podcast ?

Si vous avez aimé cet épisode et que vous voulez être notifié(e) quand le prochain sera mis en ligne, rendez vous sur Youtube, iTunes, Google Podcasts, Deezer, Spotify, TuneIn et à vous abonner.

Et enfin, si vous souhaitez soutenir ce podcast, je vous invite à l’évaluer sur iTunes, cela aide beaucoup à lui donner de la visibilité.

Mentionné dans l’émission

• Le rapport du Happiness Research Institute sur ce qui rend les gens heureux chez eux.

Pour aller plus loin

• Le livre « Plus Efficace & Plus Heureux » , disponible à partir du 12 février 2021.

Qu’avez vous pensé de cet épisode ? Quelque chose à ajouter ou à partager ? Dites-le moi en commentaire !

Références

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